People, who are not comfortable taking weight loss pills or supplements to lose weight, rely on weight loss diet and exercise. In weight loss diet a person reduces his diet and adopts a plan to reduce the intake of calories every day. One of the ways of achieving it is by consuming small meals, four to five times a day. Experts may suggest an obese person the diet plan and items of food according to the physical and social condition of a person. To increase the metabolite process in the body which helps in burning intake of calories and excessive fats, the regular exercise and walk are recommended. The increased physical activity always leaves healthy impact on the health of people. In weight loss diet plan, the intake of water is never reduced. People also try fasting to reduce weight. But this is not considered as a safe method of reducing weight. Skipping meals would cause you more harm than good.
Weight loss diet is always supported by some sort of exercise. The duration of exercise may vary again due to the physical condition of an obese person. The people on diet are always advised to avoid creamy products, sugar, energy drinks that carry excessive sugar, oil, dry fruits, nuts, butter and fried food items. All these items increase the fats in body at a very fast rate. One must try to avoid them completely or if cannot do so, he or she must keep an eye on the daily calorie intake in case of taking such items while eating. Chocolates and cakes are a source of energy for body, but such food items must be avoided as they contain a lot of calories and would increase your weight drastically. Drinking green tea can also help in weight reduction; several weight loss supplements also use it as a major ingredient.