Combine running with healthy diet
In order to get the maximum results, you have to burn more calories than you consume. Some have a misunderstanding that, you can eat anything as you are running. Never overcompensate for calories burned by exercise with higher calorie food.

While keeping in mind that runners have special nutritional needs, make sure that you follow a healthy diet. It is advisable to have smaller portions of high calorie and high fat foods and eat more whole grains, vegetables and fruits.

Make running a part of your life
For running to make a positive impact on your body, you have to make it a part of your daily routine. If it is not possible, you must do it at least 3-4 times a week for at least 30 minutes.

You cannot expect quick results from running. Some may quit running, when they fail to get expected results within a few days. The truth is that, you may have to wait for two or three months to find a palpable change in your weight loss quest.

How to run ?
Before you start running, warm your body up with a slow jog or brisk walk. Then you can move on to moderate jogging for a few minutes and then catch up with the pace.

Running for weight loss must be long and slow. Slow running for almost 90 minutes leads to burning of energy stored as fat, instead of carbohydrates and it will result in weight loss. It is impossible and unnecessary to run like this every day. You can adopt long and fast running for twice a week in the beginning. But most probably you will take months to be fit enough for this. You can mix running with walking to make the running programme long enough.

Running will be more effective, if you do it in the morning. When you run with an empty stomach, more stored fat will be used as energy by the body than carbohydrates. But remember to stay well hydrated.

Other health advantages
Regular running offers a number of health advantages other than weight loss. Experts have the opinion that running reduces the risk of heart attack. Running strengthens heart muscles so that heart functions more smoothly and efficiently.

Running also improves mental health and reduces stress. This exercise stimulates release of hormones which gives you a better feeling.

But before you decide to start running, consult your physician. As running is a high impact activity, if you have high blood pressure or problems in knee or ankles, running is not your cup of tea.

People do not act immediately to cure such illnesses in the initial stages. By taking immediate measures we could easily eliminate a lot of problems, instead of regretting it in the future. In certain cases hair loss is hereditary (gene factor). Here are some of the methods through which we can prevent hair loss.

• Get Enough Sleep:

This is the most important of all. Our hair grows thicker and stronger while we sleep. It’s true, yet most do not get proper sleep, like they should. We must get at least 8 hours of sleep every day. And that is the best way to keep our hair healthy. If we do not get sufficient sleep, it leads to stress, which leads to hair fall. For people who find it difficult to sleep, try meditating before going to bed. This clears your mind and helps you get good sleep.

• Shower Daily:

Hair loss occurs in people mostly because of the excess amount of sebum in their scalp. Sebum is nothing but the oil secreted by the glands in our skin. It causes your hair shafts to get filled with dirt, and eventually causes hair fall. A good way to overcome this is by taking a shower daily. And use a conditioner along with the shampoo to make sure your scalp is as clean.

• Eat More Proteins:

Our hair is made up of a type of protein called as Keratin. In order to fully nourish it, we must eat foods that are relatively high in proteins. Consume foods such as

• Lean meats
• Peanuts and Almonds
• Eggs
• Legumes
• Oatmeal
• Whole Grain Bread
• Cottage Cheese

All of these food items have good amounts of protein in them, helping to prevent hair loss in the future. It’s recommended to consume Cod Liver Oil supplement as well; the essential fatty acids in this supplement is vital for growing and strengthening of hair.

• Massage Your Scalp:

An easy and effective way to promote hair growth is by giving our scalp a massage for at least five minutes a day and you could see the difference in a fortnight! It may not sound to be effective, but it is.

• Don’t Use Styling Products:

Hair gel may give you the best hair style, but it can cause serious hair loss. Instead of using popular hair gels, consider using some natural hair care products such as Aloe Vera Gel. Not only does it give you a great hair style, but it also has certain properties that help prevent hair fall.