Hair Loss in Men and Women

hair loss in women Hair loss commonly occurs in men and women due to the genetic condition inherited from their parents. It is usually said that such conditions are carried by the maternal side, but one cannot be sure as to how far it is true. Hair loss in men or women could be quite embarrassing and in some cases, it can disrupt the way of living.

Male pattern baldness is where the hair stops growing and thins out and over a period of time goes bald. This can occur due to imbalance of hormones. Women pattern baldness also a result of genetic condition but it is more diffuse and lesser chance of a frontal hairline being lost. Continue reading

Hair Loss in Men and Women
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Easiest Way to Shed Pounds and Burn Calories with Running as Exercise !

running with healthy dietRunning is one of the cheapest and easiest ways to shed pounds and burn calories. This high intensive physical activity boosts metabolism which results in weight loss.

Combine running with healthy diet

In order to get the maximum results, you have to burn more calories than you consume. Some have a misunderstanding that, you can eat anything as you are running. Never overcompensate for calories burned by exercise with higher calorie food.

While keeping in mind that runners have special nutritional needs, make sure that you follow a healthy diet. It is advisable to have smaller portions of high calorie and high fat foods and eat more whole grains, vegetables and fruits.

Make running a part of your life

For running to make a positive impact on your body, you have to make it a part of your daily routine. If it is not possible, you must do it at least 3-4 times a week for at least 30 minutes. Continue reading

Easiest Way to Shed Pounds and Burn Calories with Running as Exercise !
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Lose Weight Tips

lose the extra poundsLosing weight is not a very simple task.  Women especially are more indulged into losing weight because they are more concerned about their physical appearance than men.  If you are overweight and if you are planning to lose the extra pounds, take action immediately. The only reason for this is because it only gets more difficult for you to exercise as you grow older. And you would also continue to gain weight, the more you delay it.

If you find it difficult to exercise or go on a diet, then seek help. There are plenty of resources available around you that could help you lose weight. Continue reading

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