Many health and fitness articles are written primarily with the woman in mind but lest we forget about the men. Fitness creates an energetic spirit in you and keeps you alert throughout the day. The more you exercise and stay fit you are the less lethargic and tired you would be.
Fitness is a must for all ages and sexes; you are never too young or too old to keep a body in good condition. This doesn’t mean that you need to have body of Hercules or Atlas. But keeping yourself fit by eating right and exercising is imperative in overall health, well being and fitness. Continue reading
Mental stress is one of the major reasons for the thinning of hair and also many cases of hair loss in women. There are several other reasons for hair loss and they could be because of imbalanced diet, inadequate sleep, hormonal imbalance, poor nutrition, illness, chemicals in shampoos and other products which are used on hair.
For example Hair conditioner, Hair spray, Hair dye and also by cleansing your hair and the scalps with very hot water, combing hair too many times and wearing hats for a long period would also lead to hair fall. Continue reading
Maintaining healthy skin is one of the important factors that people worry about. There are several ways to take care of your skin but the most preferred method is by following a healthy diet. Our skin is made up of millions of cells. Vital nutrients are needed to keep your skin healthy and in a good condition.
To obtain good nutrients and keep your body fit you should consume vegetables and fruits. As mentioned before natural ways are the best methods for having healthy skin, since there are almost no side effects involved.
Running is one of the cheapest and easiest ways to shed pounds and burn calories. This high intensive physical activity boosts metabolism which results in weight loss.
Combine running with healthy diet
In order to get the maximum results, you have to burn more calories than you consume. Some have a misunderstanding that, you can eat anything as you are running. Never overcompensate for calories burned by exercise with higher calorie food.
While keeping in mind that runners have special nutritional needs, make sure that you follow a healthy diet. It is advisable to have smaller portions of high calorie and high fat foods and eat more whole grains, vegetables and fruits.
Make running a part of your life
For running to make a positive impact on your body, you have to make it a part of your daily routine. If it is not possible, you must do it at least 3-4 times a week for at least 30 minutes. Continue reading
1. Obviously, a better you on the outside starts with a better you from the inside. Good choices in food are critical. Try to avoid foods, sauces, dressings, etc. that are high in saturated fat, high calories, empty calories, sugar or any derivative, fried, etc. High fiber foods, fruits, vegetables, water, poultry, fish, lean meats. Eating red meat isn’t a sin, just eat it in moderation.
2. Drink as much water as you can, as this is a natural diuretic and flushes the body of toxins and keeps the plumbing working great. If you absolutely hate the taste (yes some think that water has taste) of water, then mix with a flavored low calorie powder mix (careful of the sugars, real or man made) Continue reading
Everyone likes a bright white smile. Smiling is a way of expressing your fondness towards a person; it’s a sign of showing happiness. So it is important to have clean and healthy teeth to give that eye catching smile.
There are several teeth whitening products available in the market. Some of them are expensive and chances are the cheap ones might not be very effective. So here are some of the procedures which you can simply try at home to improve the color of your teeth. Continue reading
How many women are NOT interested in losing that muffin top? Not many. Truth is most women want to lose the muffin top, the saddle bags, and those unsightly bulges. This, task, however is far easier said than done. Sure, a woman in her twenties or extremely overweight woman will lose weight a lot easier than a woman post-childbearing years in her thirties.
There are diet pills, diet drinks, diet patches; the list goes on and on. But these are usually short lived, especially fast fixes; you would regain weight at the same pace you lost it, if you are not careful. It is always best to lose weight the natural way, with proper diet and exercise. Continue reading
People look for several ways to cure or treat hair loss, but they don’t seek a professionals help in the first place. People are negligent about their health these and because of that minor problems evolve into major problems.
People do not act immediately to cure such illnesses in the initial stages. By taking immediate measures we could easily eliminate a lot of problems, instead of regretting it in the future. In certain cases hair loss is hereditary (gene factor). Here are some of the methods through which we can prevent hair loss. Continue reading