Running is one of the cheapest and easiest ways to shed pounds and burn calories. This high intensive physical activity boosts metabolism which results in weight loss.
Combine running with healthy diet
In order to get the maximum results, you have to burn more calories than you consume. Some have a misunderstanding that, you can eat anything as you are running. Never overcompensate for calories burned by exercise with higher calorie food.
While keeping in mind that runners have special nutritional needs, make sure that you follow a healthy diet. It is advisable to have smaller portions of high calorie and high fat foods and eat more whole grains, vegetables and fruits.
Make running a part of your life
For running to make a positive impact on your body, you have to make it a part of your daily routine. If it is not possible, you must do it at least 3-4 times a week for at least 30 minutes.
It has never been easy to lose weight and it will remain a never-ending battle. We work hard to lose weight but regain it because of many reasons. While some people think it is easy to lose weight, the fact of the matter is, it is not !
Women get the inclination to lose weight mostly because they are more conscious than men about their body and looks. It is not true anymore as men are enrolling into various programs to shed their extra bulge.