Here are some of the food types that you could include in your diet and keep yourself healthy. If you consume the same type of food daily you would get bored. So, try something new which is a good source for nutrients and something that you could enjoy as well.

It is not a healthy habit to diet continuously for a very long time. But, if you try to eat less and consume healthy food, you will not gain weight. It is common for everyone to eat something unhealthy but delicious, like junk food. Reduce the consumption of junk food to one time a month; it would help to keep you healthy.

Some types of food that you can include in your every day diet are listed below:

Healthy breakfast:

The first thing you should try to do is make a healthy breakfast and set up a routine for making breakfast daily. You can drink milk with an apple, or eat a toast of bran bread with one boiled egg with milk, Keep milk a must part of your breakfast. You can also eat a bowl of your favorite cereal or corn flakes because a healthy breakfast is secret of living.

Day Snacks:

If you have a habit of eating after a few hours of your breakfast, keep it simple and make it healthy. Instead of eating chips or biscuit, try to eat a fruit or glass of fresh juice that will satisfy your crave without giving you fats. You can also eat pop corns but without any flavor hen you feel of snack craving.

Lunch:

Try to consume vegetables and fruit salads as a part of your lunch. If you are a non-vegetarian consume some pieces of fish, prawns or chicken and eat it with two slice of bran bread or a bowl of brown rice, you can get them easily from any super store. You can choose different vegetables and fruits daily for making your food delicious and you can cook them in variety of styles to satisfy your health cravings.

Tea Time:

Several people who are addicted to tea parties every day. In tea parties you would generally have a cup of full cream milk tea or coffee, pastries, cakes, biscuits, chocolates etc. But such things are really unhealthy. If you have a strong desire to enjoy your tea time, you could use skimmed milk for your tea and you can at high fiber digestive biscuits which will keep you safe from getting fatter and gaining fats and calories you usually get at your tea time.

Dinner:

Finally for your dinner, it is good to have some protein rich food at night. It will digest easily and will help to develop new cells at the end of day. You can eat chicken or sea food at night. You can even barbeque, grill, steam, and shallow fry or boil your meat to make it different and yummy.

If you try to keep your food simple and healthy, you will not only lose weight but will remain healthy and beautiful for long time.

The first simple tip is drinking plenty of water at least 8 to 10 glasses a day. Because drinking water helps you losing extra calories by passing urine. If you’re doing a sedentary job make a habit of walking around for at least five minutes after every hour. This will keep your body active and burn at least 2 to 3 extra calories.

Try to prepare your own meals or seek help from a family member. This will help you avoid more fatty and high calorie food. And also will save a lot of money for you.

Eat a bowl of cereal early morning besides having bread, fried egg and sausages. Cereals are high in fiber and they keep you not only active but you feel satisfied for longer. If you’re a working individual dry to avoid extra snacks during tea time like biscuits, sandwiches, pastries. And make a cup of tea or coffee using skimmed milk. Keeping this habit will save you from in taking any extra calories.

Try to eat more vegetables which have high water content like cucumbers and tomatoes. Vegetables give a filthy feeling and also burn calories. Replace snacks by soups and salads. Besides taking juice eat fruits because the fiber present in fruits is wasted otherwise. Also eating whole fruits keep s one satisfied for longer as compared to fruit juices.

Always eat in small meals divided in five to six portions a day besides taking a big meal at a time. Consuming small meals throughout the day would keep you active and your metabolism moving. This also helps to keep your hunger at bay.

2. Drink as much water as you can, as this is a natural diuretic and flushes the body of toxins and keeps the plumbing working great. If you absolutely hate the taste (yes some think that water has taste) of water, then mix with a flavored low calorie powder mix (careful of the sugars, real or man made)

3. Vitamins; once a day, every day. Vitamin E has been known to help ease hot flashes in menopausal women. Vitamin E, however is also a blood thinner so double check with your doctor first, especially if you are on Coumadin or Plavix. Overdosing on Vitamin E is also not good, so watch your dosage.

4. The Marlboro man doesn’t really love you. Please if nothing else, quit smoking or do not start. Smoking chokes off the arteries and veins in your body thereby stopping the flow of oxygen and blood to your legs. Smoking leads to many types of cancer; breast, pancreatic, lung, etc. Not to mention other types of vascular diseases.

5. Exercise a day keeps your body in good shape. No matter how you do it, just do it. Walk before work or after work, walk in the park with the dog. Play outside with your kids. Exercise doesn’t have to be grueling, boring or a chore. Play catch with the kids. Garden, run the vacuum. Pilates equipment, Yoga, dancing are all great ways to get exercise.

6. Easier said than done, keeping stress out of your life is pivotal. Stress causes ulcers, eczema, psoriasis, etc. Try to find one thing to laugh about during the day. Reach out to friends for a quick phone call. Smell flowers. Take a girl’s day/night and go to the spa for a mini-massage or manicure/pedicure. Check out the newest chick flick or comedy movie playing. Relax in a nice bubble bath or read a book. Even better, you could go to a comedy club. Billy Connolly is on tour at the moment.

7. Much more is known these days about skin cancer and sun stroke and the use of SPF products. While the sun provides us with vital Vitamin D, it also creates free radicals in our body, causing skin cancer or melanoma. It also makes the skin wrinkle. Make sure you apply UV protective products frequently throughout the day if you are sun worshiping, swimming, exercising or just about anything outdoors.

8. Show me your pearly whites! As important as it is to eat healthy and exercise, maintaining our mouth is also vital. First of all, who wants to look at anyone with all sorts of gunk peeking out from between their teeth or with missing teeth? Dental appointments, at least every six months but definitely once a year, should be as mandatory as your cup of morning coffee.

9. Say “ah” please. A yearly visit to your physician or gynecologist for a physical and general work-up is critical in keeping healthy. Woman, starting at age 20, should have yearly Pap tests to screen for cancers and STDs (sexually transmitted diseases). Of course, self examination of the total body is a good indicator of healthiness.

10. No glove, no love. Any age, any sex, anytime, anywhere. Once a woman becomes sexually active whether in a monogamous relationship or the riskier multiple partner sex, condoms are strongly encouraged. Condoms are a great way to keep pregnancy and STDs at a safe distance. There are many different types of condoms available to suit anyone’s taste and there is no excuse in the world for not using them, unless you are married to your partner.