3. Breakfast habits
Breakfast is the most important meal of the day, so never make a habit of skipping it on usual basis. Breakfast provides you “fuel” for your daily activities. If you skip it, not only will you be lazy and cranky all day, you will tend to eat a lot more than usual after lunch.
4. Nocturnal eating
Since our metabolism slows down after 40, you don’t want to give your body another reason to put on more weight. When you eat in bed at night or just an hour or two before going to bed, your metabolism slows down to a bare minimum since it prepares for rest at night. Because of that, the calories you consume at those hours pile up without being burned.
5. Stick to natural sources
If you have started considering smart liposuction, think again. You don’t want liposuction post op problems like nausea, vomiting and dizziness. An unnatural procedure should be avoided at all costs, especially when you don’t have to worry about liposuction post op recovery.
6. Trick your body
Eat low calorie foods that trick your body into believing its full. There are many such low energy dense foods available in the market, most of which are made of natural ingredients.
7. Snacks
If you cannot quit in between snacks, make sure you consume only healthy snacks like apples, carrot, celery sticks, unsalted peanuts and walnuts.
8. Avoid condiments
Ketchup, mayonnaise and soy sauce are just a few examples of ingredients you don’t want in your body. They contain high amount of sugar and fat, and are not desirable even otherwise for heart conditions.
9. Thirst issues
When you’re thirsty, drink water; not soda! Not only is it better at quenching thirst, it is also better for your body in every sense.
10. Doing groceries
When doing groceries, restrict yourself to health foods section only. This is the easiest way to not have any fattening unhealthy foods at home.

Combine running with healthy diet
In order to get the maximum results, you have to burn more calories than you consume. Some have a misunderstanding that, you can eat anything as you are running. Never overcompensate for calories burned by exercise with higher calorie food.

While keeping in mind that runners have special nutritional needs, make sure that you follow a healthy diet. It is advisable to have smaller portions of high calorie and high fat foods and eat more whole grains, vegetables and fruits.

Make running a part of your life
For running to make a positive impact on your body, you have to make it a part of your daily routine. If it is not possible, you must do it at least 3-4 times a week for at least 30 minutes.

You cannot expect quick results from running. Some may quit running, when they fail to get expected results within a few days. The truth is that, you may have to wait for two or three months to find a palpable change in your weight loss quest.

How to run ?
Before you start running, warm your body up with a slow jog or brisk walk. Then you can move on to moderate jogging for a few minutes and then catch up with the pace.

Running for weight loss must be long and slow. Slow running for almost 90 minutes leads to burning of energy stored as fat, instead of carbohydrates and it will result in weight loss. It is impossible and unnecessary to run like this every day. You can adopt long and fast running for twice a week in the beginning. But most probably you will take months to be fit enough for this. You can mix running with walking to make the running programme long enough.

Running will be more effective, if you do it in the morning. When you run with an empty stomach, more stored fat will be used as energy by the body than carbohydrates. But remember to stay well hydrated.

Other health advantages
Regular running offers a number of health advantages other than weight loss. Experts have the opinion that running reduces the risk of heart attack. Running strengthens heart muscles so that heart functions more smoothly and efficiently.

Running also improves mental health and reduces stress. This exercise stimulates release of hormones which gives you a better feeling.

But before you decide to start running, consult your physician. As running is a high impact activity, if you have high blood pressure or problems in knee or ankles, running is not your cup of tea.

2. Drink as much water as you can, as this is a natural diuretic and flushes the body of toxins and keeps the plumbing working great. If you absolutely hate the taste (yes some think that water has taste) of water, then mix with a flavored low calorie powder mix (careful of the sugars, real or man made)

3. Vitamins; once a day, every day. Vitamin E has been known to help ease hot flashes in menopausal women. Vitamin E, however is also a blood thinner so double check with your doctor first, especially if you are on Coumadin or Plavix. Overdosing on Vitamin E is also not good, so watch your dosage.

4. The Marlboro man doesn’t really love you. Please if nothing else, quit smoking or do not start. Smoking chokes off the arteries and veins in your body thereby stopping the flow of oxygen and blood to your legs. Smoking leads to many types of cancer; breast, pancreatic, lung, etc. Not to mention other types of vascular diseases.

5. Exercise a day keeps your body in good shape. No matter how you do it, just do it. Walk before work or after work, walk in the park with the dog. Play outside with your kids. Exercise doesn’t have to be grueling, boring or a chore. Play catch with the kids. Garden, run the vacuum. Pilates equipment, Yoga, dancing are all great ways to get exercise.

6. Easier said than done, keeping stress out of your life is pivotal. Stress causes ulcers, eczema, psoriasis, etc. Try to find one thing to laugh about during the day. Reach out to friends for a quick phone call. Smell flowers. Take a girl’s day/night and go to the spa for a mini-massage or manicure/pedicure. Check out the newest chick flick or comedy movie playing. Relax in a nice bubble bath or read a book. Even better, you could go to a comedy club. Billy Connolly is on tour at the moment.

7. Much more is known these days about skin cancer and sun stroke and the use of SPF products. While the sun provides us with vital Vitamin D, it also creates free radicals in our body, causing skin cancer or melanoma. It also makes the skin wrinkle. Make sure you apply UV protective products frequently throughout the day if you are sun worshiping, swimming, exercising or just about anything outdoors.

8. Show me your pearly whites! As important as it is to eat healthy and exercise, maintaining our mouth is also vital. First of all, who wants to look at anyone with all sorts of gunk peeking out from between their teeth or with missing teeth? Dental appointments, at least every six months but definitely once a year, should be as mandatory as your cup of morning coffee.

9. Say “ah” please. A yearly visit to your physician or gynecologist for a physical and general work-up is critical in keeping healthy. Woman, starting at age 20, should have yearly Pap tests to screen for cancers and STDs (sexually transmitted diseases). Of course, self examination of the total body is a good indicator of healthiness.

10. No glove, no love. Any age, any sex, anytime, anywhere. Once a woman becomes sexually active whether in a monogamous relationship or the riskier multiple partner sex, condoms are strongly encouraged. Condoms are a great way to keep pregnancy and STDs at a safe distance. There are many different types of condoms available to suit anyone’s taste and there is no excuse in the world for not using them, unless you are married to your partner.

There are several products available in the market to avoid skin cancer. Basic skin protection creams are available with UV guard. So whenever you have to go out in the sun for a longer duration you can apply it on your exposed skin. This will prevent your skin from getting damaged by the harmful rays emitted by the sun.

Other possible precautions include wearing long sleeved tops and hats when you are out. Try not to get into direct contact with sun when it is at its peak (Afternoon till Evening). Avoid using products with tobacco contents.

Skin cancer can be detected in its early stages due to the fact that the damage is evident. It can be in the form of burned skin, tumour and visible blood vessels on the skin over a patch of lump skin. There are even cases where people find a mole on the body, mostly non itchy and often confused with a cyst. But when in doubt always consult your doctor immediately.

There are several methods to help prevent skin cancer. People who live in areas with extremely hot weather conditions are the ones mostly prone to this disease. But recent studies have ruled out such findings. Self protection is the first method to avoid getting any disease for that matter.

So follow the basic steps and avoid yourself from getting in direct contact with the sun if possible. Remember to apply the UV-protection skin products while you are on vacations. Vaccines are being developed for a permanent cure but it is established and it would take more than 10 years for it to be available to the public.

Studies have shown that bacteria and viruses enter the body through bleeding gums and women with unhealthy teeth and gums are more likely to give birth to premature babies.

Sugar is the main cause of all the tooth related problems so try not to include them in your daily diet and when consumed, drink plenty of water; this would keep your gums hydrated. Same can be done when you drink carbonated sodas.

Here are some food products that can help your teeth and gums become strong and healthy. Eating raw food such as carrot, cucumber, radish and apple can clean your teeth. It also massages the gums and increases saliva which neutralizes the acid content in your mouth.

Protein rich food can also benefit your teeth. Food like cheese, milk and yogurt are rich in calcium. Vegetables and fresh fruits contain vitamin A and C which helps your gums. Beverage like sugarless tea which contains fluoride is good for teeth. Herbal Green tea is also known to kill the bacteria in your mouth that causes cavities and bad breath.

Foods that need chewing are good for the teeth and gums. So, nuts like peanuts, almond, cashews and walnuts which require chewing provides teeth with calcium, magnesium and phosphate. Chewing gum that is sugar free also helps your teeth by stimulating the production of saliva.

Sesame Seeds, Shiitake Mushrooms and Wasabi are some of the foods consumed by our ancestors, which gave good oral health. Studies show that each of these has a quality to kill bacteria in your mouth and strength the bones surrounding the teeth and gums. Chewing of mint leaves after every meal ensures good breath.

Healthy and nutritious food always ensures good teeth and with good teeth you can enjoy eating. So, make it a habit and let others also know that it’s not so difficult to have a beautiful smile.

There is no reason for you to worry since the oils secreted in the skin glands are for your good. It helps flush out the toxins and prevent your skin from aging.

Many people are worried about their appearance and feel oily skin is a letdown. As a matter of fact dermatologists have established that it is one of the most common queries that people have when they visit a skin care clinic. Dry skin and oily skin are of a big concern with teenagers and young adults because that is the part of the life when one tries to look good for ‘obvious’ reasons.

A visit to a dermatologist can help you get useful advice on how to control your skin appearance. If you just want a quicker solution you can try applying moisturizers if you have dried and chapped skin. If you have oily skin all you have to do is wash your face regularly and dry it with a clean towel. Regular use of soft and wet tissues can help you remove the excess oil and maintain soft dry skin.

Oils produced in the skin are useful for protecting your skin from harmful sun rays. Moreover it is a known fact that the people with oily skin are known to be less affected by early aging, wrinkles, discoloration. If your skin immediately reacts to certain food products then you should try avoiding consumption of it and also restrain yourself from using it in the future.

There are many home products which are known to reduce the oily pores in your skin but you have to be careful before trying any. Without proper guidance and knowledge you can damage your skin forever. Hygiene is one of the biggest factors that you need to be aware of while dealing with skin related problems.

Women get the inclination to lose weight mostly because they are more conscious than men about their body and looks. It is not true anymore as men are enrolling into various programs to shed their extra bulge.

Lack of Motivation is one of the primary causes why some people can’t lose weight. Controlling food habit is not an easy task for many. People fall out to the urge to have tastier food without realizing the affect that it can have on their body.

It really helps if you can control your mind while choosing what’s good for you. Meditation can help you in a lot of ways if you have hard time losing weight. Body needs energy in an equal proportion, anything excessive will lead to adverse effects on your body.

Over eating is a common factor among teens and working people since they do not have control over their food habit. Exercising can help you to bring down the weight or maintain it according to your choice.

Hundreds of people die because of ailments related to heart everyday around the world. Fast food joints are increasing everyday and the chances are that you would rely on such food more than ever. If you don’t really have any choice then you can have such food once in a while.

Fresh fruits and vegetables should be part of your diet on a daily basis. You should also drink lots of water throughout the day. It will help you a lot in digestion of food and help remove toxins out of your body.

At the end of the day it’s your body which is at risk due to external factors. So make sure that you will take care of your body because it is all about you.

So this article is about taking care of your oral health. Importance is given to normal daily activities than what really matters the most, your health. Smiling is a simple gesture which is understood by everybody, even a baby smiles when it feels happy. A lot is communicated between one another just by smiling. So you need to have that confidence while smiling.

Let’s have a look at some of the common mistake committed by us and those which are considered as sins by dentists.

• Irregular brushing habits

Brushing your teeth properly is the most basic step to maintain good oral hygiene. Although brushing your teeth after every meal is good for your teeth, it is highly impossible to do it at all the times. We cannot do it when we are at work or while going out for dinner with friends. So, what you could do is just gargle once you’ve finished eating. Make sure you brush your teeth before sleeping because food particles might be stuck in between your teeth while you were eating. Bacteria develop around the leftover food particles, this causes cavities or tooth decay. This can cause excruciating pain and even bad breath.

• Avoid carbonated drinks

Soft drinks generally contain plenty of sugar, carbonation and are acidic too. These attract certain bacteria, which can damage the enamel of your tooth. Severe enamel damage leads to tooth decay. Avoiding aerated drinks as much as possible is good for teeth. And even if you consume any soft drinks, it is advisable to brush your teeth at least after thirty minutes, from when you have had the drink. This avoids enamel damage to a certain extent.

• Don’t deny a tooth ache

Even if you’ve got a minor tooth ache, it is always advisable to consult a dentist. The pain could be relieved by a simple home remedy. But keep in mind, home remedies are not permanent solutions for the pain; always consult a doctor because the doctor knows best. Pain for a few minutes in your tooth could be the symptoms of a major oral problem at a later stage.

• Insufficient calcium intake is not advisable

Calcium intake is vital for the health and maintenance of your teeth. More than 95 percent of a tooth is made up of calcium. And deficiency of calcium can cause damage to your tooth and it can also lead to several other disorders in your body. So consume plenty of spinach, almonds, milk and other dairy products, they are rich in calcium. You also get calcium supplements to increase the calcium level in your body.

• Avoid Tobacco

Avoid smoking and consuming any tobacco products like a cigar. Smoking causes severe damage to your health, especially to your teeth and gums. Consuming tobacco stains your teeth and causes bad breath. Apart from that prolonged smoking can damage the skin cells on your lips and even worse, smoking can lead to gum cancer too.

These are some of the things that you have to keep in mind to have good oral hygiene.

There are several teeth whitening products available in the market. Some of them are expensive and chances are the cheap ones might not be very effective. So here are some of the procedures which you can simply try at home to improve the color of your teeth.

Strawberries could be used to whiten your teeth, brushing your teeth with strawberry paste makes your teeth bright and white. Strawberries could even be cut and gently rubbed on your teeth to whiten them.

Another common method is by preparing a paste using lemon juice and salt. Brushing with this paste may leave a bad taste in your mouth. But, applying this paste on the discolored part on your teeth will help remove the stains from them effectively. Salt also helps to reduce bad breath.

Although these are simple home remedies which work, try to minimize these procedures as much as possible. The reason being strawberries and especially lemon is said to be very acidic in nature. They can corrode the calcium from your teeth and cause it to decay.

Rubbing your teeth with the inner portion of an orange peel would help in teeth whitening too. You could even make a powder by grinding dried orange peels and bay leaves. Brushing your teeth with this powder will whiten your teeth efficiently.

Besides from cleaning the stains from your teeth, try to void them firstly.

• Drinking beverages like tea or coffee could leave stains on your teeth. This is one of the most common reasons for teeth discoloring. One simple solution for this would be to rinse your mouth after you drink them.
• Avoid drinking soft drinks too as they are said to damage the enamel on your tooth.
• Smoking and consuming alcohol also leaves yellow stains on your teeth. Apart from staining your teeth it also causes bad breath. Giving up such habits is not so easy, as they are very addictive. However, you need to realize that quitting such addiction not only leaves you with healthy teeth and gums but also with a healthier body.

There are several other procedures to keep your teeth clean and healthy. Simple things like brushing your teeth twice a day and gargling after every meal can to wonders. Along with all the procedures you should visit the dentist regularly too; it is always good to take proficient help.

So, do you really know if you are brushing your teeth the correct way and preventing tooth decay or gum infection? If not here are some of the important things that can help you a lot. It will help to make sure if the way you brush, helps to maintain healthy teeth and gums.

To start off with, you must brush your teeth for at least 2 minutes and twice a day to prevent oral conditions such as gingivitis and tooth decay. It would be good if you can brush after every meal as well.

What Type of brush should you use?

There are 2 types of toothbrush, even though they come in many shapes and sizes a small headed brush is usually preferred. Soft bristle toothbrush is best used for removing the debris stuck in-between the teeth. Hard bristled brush is an alternative type of brush which does a better job of cleaning teeth for people who find difficult brushing using a soft one. Replace your brush every 3 months to ensure its functionality.

What type of tooth paste is preferable?

It is always good to enquire your dentist before choosing the correct toothpaste. You will also to be told about what toothpaste can help you improve your teeth condition better.

So How to brush correctly?

It is very essential for the brush to reach front and back portion of all your teeth, the two sides and the chewing surface as well. Apply a small amount of paste on the brush and always start from the back teeth to the front in a clockwise direction. Brush them gently for about 20 to 25 strokes.

Angle the toothbrush at 45 degrees to your gum and clean the neck softly, don’t go hard on the gums as it may cause abrasions. Sweep on the both sides of the teeth and then go gently in a clockwise direction. For the inside surface take the tip of the brush and direct it away from the gum line down in a flickering motion.

With a gentle sweeping motion and short strokes brush the chewing surfaces on both sides. Also for a fresher breath brush the tongue very gently to remove the bacteria that can cause bad breath, floss with mouthwash solution (if available) only after you brush.

These are the few suggestions that can help you ensure that your tooth stays healthier and stronger for a longer period of time in your life.

TIPS:

It is recommended to visit a dentist at least twice a year for a regular checkup. A smile can bring in good luck charm. So, keep smiling with those healthy teeth that you got.

Fitness is a must for all ages and sexes; you are never too young or too old to keep a body in good condition.  This doesn’t mean that you need to have body of Hercules or Atlas. But keeping yourself fit by eating right and exercising is imperative in overall health, well being and fitness.

From running, jogging, strength, weight training and bicycling, there is a fitness routine that will accommodate every man and women.  Cardio workouts are a good routine to follow. All of these exercise routines should be paired with a healthy diet. Eatables which are rich in fiber, low in calorie and saturated fat can help you maintain a healthy body.

Here are a few tips for getting, maintaining and otherwise rejuvenating your manly body as well as getting in shape effectively and safely:

1) When engaging in exercises, be it cardio or working your muscle groups with weights, always follow suggested methods or instructions provided by either your gym instructor, DVD tutorial, or sports trainer.  Remember that you can’t build your muscles in a short span of time; it takes few weeks to months in many cases.

2) Over exercising is not recommended though you can work out as long as you know that everything is under control. Don’t stress yourself too much unless you know that you are doing it right.

3) If you are exercising at a gym or any facility for that matter, other than your house, check each piece of sports equipment or machine prior to using it.  When in doubt, don’t use it. Always enquire your trainer about the usage of particular equipment.

4) Always have water and sports drink (If you prefer) while working out. It’s good to have your body hydrated while working out. Cool or tepid water is actually more beneficial than ice cold water. This is because it won’t affect your throat muscles as much, since you would be drinking a lot of water.

5) The 6-pack concept is good; but don’t fall for it. Overdoing exercises requires a long term commitment. There are more chances that you might have to stop exercising for various reasons.

Along with that, there are a few other things which you need to take care of, to avoid hair fall in the future. For example, avoid combing hair too many times, use the right type of shampoos and conditioners which is suitable for your hair and even avoid very hot water to wash hair.

Let’s discuss about some of the food habits which could help in hair growth. Having a healthy diet is an important part of everyone’s lives. At an early age, every parent as well as health insurance companies such as Aviva reminds us how a healthy diet helps promote a healthy lifestyle.Nowadays, people tend to forget that your diet does affect aspects of your body, like hair growth.

For women most of time the hair fall is caused due to gastrointestinal tract problem, so women should consume food low in fat content. This would help ease the gastrointestinal tract problem and in turn helps in the growth of hair.

In men hair fall occurs usually because of having a poor diet. It is scientifically proven that hair fall is directly associated with elevated testosterone level. And it increases due to the consumption of meat and other fat products, hence reducing the consumption of meat and food with a lot of fat content would help minimize hair fall caused by hormones.

Here are some of the foods which could be consumed to protect your hair,

• Studies say that consumption of proteins help in hair re-growth and some of the foods that are rich in proteins are liver, fish, eggs and most of other vegetables and fruits.

• Food rich in iron content also helps in hair growth. Some of them are grain cereals, liver, leafy vegetables and few other vegetables.

• Eggs, meat, poultry, spinach, carrots contains Vitamin A which promotes hair growth, however intake of excessive Vitamin A would also causes hair fall.

• Also consume foods with Vitamin E like avocados, nuts, olive oil, seeds of pumpkin and sea salt.

• Eat adequate carbohydrates.

• Vitamin K also helps you have healthy hair; foods such as cabbage, soya bean, liver and oatmeal are rich in Vitamin K.

There is several other food products which you need to reduce or even avoid consuming. Dairy products, oily food, cold drinks, meat, excessive raw foods, tomatoes, tofu, millet, fat consisting foods and drinks are some of the food items which you need to reduce consuming.

Consumption of fruits and vegetables helps in maintaining a balanced diet and reduces hair fall too. Foods that are mentioned above are not just for hair growth, it also keeps you stay fit and also avoid several diseases.

One of the important things which need to be kept in mind is that the hair needs to be kept clean; if your hair and the scalp are not clean it could lead to hair fall. There are a few products which help in keeping your hair clean and stop hair fall and they are :-

Shampoo:

Choosing a good shampoo to cleanse your hair with would not only help remove the dirt from your hair but also the excess oil and also dead skin cells. A shampoo could be chosen according to the flavor which you like and also scented ones, if you prefer them. (Shampoos are of different varieties, for dry hair, oily hair, dandruff issues and so on)

Conditioner:

After applying conditioner your hair needs to be rinsed, this helps in protecting your hair from heat and styling damage. (There are different choices in conditioners also, like moisturizing conditioners, thickening conditioners, leave in conditioners etc…).

There are hair products that contain certain ingredients, they need to be avoided they can also be named as ‘bad’ products for hair. They would lead to hair fall and other hair related issues. Some of them are mentioned below,

Isopropyl alcohol:

This could be found as a major ingredient in some of the hair products and body care products.

Propylene glycol:

This is one of the petro chemical products which is used in hair products and shampoos that spoils the hair.

As discussed, before opting for any hair care product make sure you choose the right one. It could worsen the condition of your hair, especially if you are already suffering from hair fall issue. Trying multiple shampoos or conditioners is not recommended as your hair type might not get adjusted with all the chemicals used in the products.

The best way to deal with hair fall is to be patient, completely relying on hair products is not recommended. Along with a hair care products you also need good nutrition, good sleep and a balanced diet. In spite of using hair care products, if you’ve still got hair issues always contact a specialist.

To obtain good nutrients and keep your body fit you should consume vegetables and fruits. As mentioned before natural ways are the best methods for having healthy skin, since there are almost no side effects involved.

The human skin requires a healthy dose of vitamins, minerals, fats and other important compositions to look natural and healthy. Consumption of water on a regular basis can help you eliminate the toxins out of your skin.

Healthy diet, Consumption of water and Exercises are not only useful to your skin but to your entire body. People prefer fast food these days due to the time factor, but what they need to understand is the after-effects of it in the course of a few years. It is advisable to reduce the consumption of such food which affects your health.

There are many skin based medications available in the market which has helped a lot of people to maintain a good form of their skin. Women especially use cosmetics to enhance their beauty. What needs to be understood is that the skin is formed by living cells and exposure to too much chemicals for a longer duration could make it take its toll. Moisturizer on the other hand helps the skin in a good way. So when choosing a skin product you need to understand that not all the cosmetics will suit your skin.

If you have a known allergy to certain chemicals you should always consult a doctor to get advice regarding it. As mentioned before cosmetics are not safe on a longer term. So it is time for you to follow natural ways to heal your skin and maintain its radiance. There are certain known precautions that you can take care of. Coffee and oily food can harm your facial skin by causing blisters. So if you are into it, try to avoiding it.
Healthier skin brings in confidence and joy in you. So take care of it before it’s too late !

Male pattern baldness is where the hair stops growing and thins out and over a period of time goes bald. This can occur due to imbalance of hormones. Women pattern baldness also a result of genetic condition but it is more diffuse and lesser chance of a frontal hairline being lost.

Men and women can also lose their hair because of certain diseases such as thyroid disease and diabetes. Hair loss is usually a result of an abnormal condition underlying in a human body, finding the cause and treatment can slow down hair loss.

Most of the women lose their hair during post pregnancy and this can be due to the change in the hormones and usually it stops when the condition returns to normal. Surgery, severe emotional trauma, certain diets and sudden weight loss can also affect women losing their hair early.

Medicines are also a major reason for men and women for losing hair. Medicines without proper prescription like the antidepressants and Coumadin cause hair loss. Certain prescribed drugs for cancer and other diseases also have known for hair loss. Birth control pills, beauty pills and hair treatment cause hair loss in women. Try avoiding these and your hair condition may improve.

There are different conditions of hair loss in men and women. Conditions like Alopecia Areata which starts as single patch of baldness that usually grow back without any treatment. Traction Alopecia occurs when hair is pulled hard and there is pressure on the hair roots like tight braids or ponytails. Trichotillomania is a habit of pulling or twisting hair without realizing, often it can be stopped with good counseling.

Infection is also a cause in hair loss. Tinea capitis is one of fungal infection of the scalp results in breakage of hair and spots of baldness. Usually these occur on people very young and it can be treated with anti fungal medicines and hair grows back normally.

Even age can result in hair loss both in men and women. As a person ages some hair randomly shrink in size, stops growing and gradually decrease. There are no treatments for this process of hair loss but you can use wigs, hair weaving, hair transplant or makeover of a new hairstyle.