Osteoporosis, deficiency of bone mineral concentration which often associated with old age, leads to bone structure weakness, which resulted in bone mass fragility. A slight fall could even leads to bone fractures on the hip, and affecting our ability to walk. Statistics confirm that 1 in 4 American women and 1 in 8 American men aged above fifty years do have osteoporosis or at risk of it. This is a very discouraging statistic considering that osteoporosis is a largely avoidable condition.
Osteoporosis is also often unnoticed by most seniors until they experiences a crack. This is why bone density scans are highly advisable especially for the post-menopausal women or those who has menopause symptoms. Osteoporosis is caused when the bone mass in your body become permeable because of mineral loss. Reduce in Bone density level thus leads to bone weakness, and could resulted in higher risk of bone fractures as bones has become fragile. Some of the common risk factors known to be reasons leading to the osteoporosis including women who got menopause, lack of Vitamin D, smoking, genetic factors, extreme alcohol drinking, lack of exercise, and low intake of calcium in daily dietary.
First of all, taking calcium and magnesium supplements do helps in reducing osteoporosis. For most women, it is recommend to consume up to 1200 mg to 1600 mg of calcium daily, and about 600 mg to 800 mg of magnesium. While in case of men, make use of around 200 mg less than women. In view of the fact that calcium is a hard mineral to get absorbed in intestinal tract, taking magnesium together help enhances our body in absorbing calcium.
Interestingly, most people might not be aware that Vitamin B12 helps in reducing osteoporosis. In a clinical work completed at the University of California, reports shows that women who had the maximum levels of vitamin B12 do recorded noteworthy decline in bone mass loss , which helps in preventing Osteoporosis , as compared to those who had the lowest levels of Vitamin B12 intake.
Carbonated beverages such as soft drinks, Champagne, and sparkling water filter calcium from your bones. A Harvard study done on young aged girls showed that half of them were already showing bone loss as a consequence of excess soft drink drinking. Carbonated beverages also have surplus phosphates, which speeds up the urinary calcium loss. The first is by increasing fruits and vegetable consumption. However if you have to drink caffeinated coffee, you can perhaps increase your calcium ingestion by 150 mg for every cup you take.